Beyond Massage: Healing Insights with Holden Zalma

In the latest episode of “The Brilliant Body Podcast,” Ali Mezey hosts master bodyworker Holden Zalma, who shares his transformative insights on chronic pain and holistic healing. This episode is a must-listen for anyone looking to understand the deeper connections between mind, body, and pain.

Understanding Chronic Pain

Holden dives deep into the root causes of chronic pain, explaining how it often goes beyond physical issues. He emphasizes that emotional and psychological factors can significantly contribute to the persistence of pain. By recognizing and addressing these underlying issues, individuals can start their journey towards true healing.

Embracing Self-Compassion

A key takeaway from the discussion is the importance of self-compassion. Holden highlights that many people struggling with chronic pain often engage in negative self-talk, which can worsen their condition. He encourages listeners to practice self-compassion and mindfulness, which can help alleviate pain and promote a healthier mental state.

Practical Strategies for Pain Relief

Holden shares several practical strategies to manage and reduce chronic pain:

  • Mind-Body Techniques: Incorporating meditation and deep breathing exercises to relax the nervous system.
  • Movement Therapy: Engaging in gentle exercises and stretches to maintain flexibility and reduce discomfort.
  • Holistic Approaches: Combining bodywork, nutritional support, and mental health care to address pain from multiple angles.

Challenges Faced by Practitioners

Holden also addresses the unique challenges faced by body practitioners. He speaks about the emotional and physical demands of their work and offers advice on self-care and maintaining professional boundaries. Continuous learning and personal development are essential for practitioners to provide the best care for their clients.

The Power of Taking Action

A central theme in Holden’s message is the importance of taking action. While understanding the root causes of pain and practicing self-compassion are crucial, taking proactive steps towards healing is essential. This could involve seeking professional help, implementing self-care routines, or making necessary lifestyle changes.


This episode of “The Brilliant Body Podcast” with Holden Zalma is rich with insights and practical advice for anyone dealing with chronic pain or working in bodywork. Holden’s holistic approach and emphasis on the mind-body connection provide a fresh perspective on achieving well-being.

For a deeper understanding of these concepts and practical applications, listen to the full podcast here.

Explore personalized wellness services at and start your journey towards holistic health today.

Skip to content