You’ve been dealing with nagging back pain, a stiff neck, or sore muscles for weeks. You know a massage could help — but when you look at the
Lower Back Pain Video Explained By Holden Zalma Lower Back Pain Overview Every year – 16 million people experience some sort of back pain. Unfortunately, the main techniques
Shoulder pain is the most common complaint we see in practice. Sharp localized traumatic cases, dull achy type of discomfort, or radiating down your arm can indicate there’s an issue with either muscles and ligaments around our shoulders that keep us from moving freely–or even worse: possible tears!
The importance of self care ‘An ounce of prevention is worth a pound of cure.’ There is a harsh reality that most fitness junkies won’t tell you. Your
The importance the quad and psoas play in lower back pain. Lower back pain is one of the most common physical complaint. It can manifest in many ways,
As humans we like to see pain as something local. Some times this is true, if you cut your arm and it hurts, that’s where the pain is
Our first annual Rock and Walk was a huge success! Thank you to all the bands and business that participated to bring this event together. It was great
I think every generation looks back at the one in front of them and says,” They don’t work half as hard we did!” Well, I think regardless of
I had a blast last night seeing lots of old friends and making some new ones at the “Best of Culver City” event at the Culver Hotel. It
If you haven’t noticed, in the past 10 years massage has gone from something that was only seen in spas and high end centers to a service you
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