Massage Can Help in Muscle Recovery

In a study published in the US national library of health: ( , Massage was shown to improve muscular strength and proprioception in the gastrocnemius ( calf muscle) when performed after vigorous exercise. It was found to reduce EIMD or Exercise-induced muscle damage. The study showed that massage can help speed the recovery from muscle …

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Where does the pain come from? The majority of people that walk into the MetaTouch clinic come because they have some type of pain. The most common are sciatica, shoulder pain, low back pain and neck pain. At the beginning of each treatment, I like to get a history and find out what brings them …

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