If you’ve read any of the other blogs I’ve written over the years, you’ll tend to see a bit of a trend… I’m a firm
How much good is your stretching actually doing? This is probably one of the most common questions I get when it comes to exercising and
In the next few months I’m going to be talking a little bit more on what it takes to create a successful business in addition to
I woke up this morning with an immense sense of gratitude. So many people are constantly asking, why don’t I have this, or why don’t
As humans we like to see pain as something local. Some times this is true, if you cut your arm and it hurts, that’s where
Everyone is jockeying to be more successful, make more money, be more relevant and find where they fit in this world. But no matter how
In a study published in the US national library of health: (http://www.ncbi.nlm.nih.gov/pubmed/25226328) , Massage was shown to improve muscular strength and proprioception in the gastrocnemius
Tip #1: Exercise! You know your going to be eating those extra calories so prepare. Burn off extra calories before you indulge. Plan a Pre
Our first annual Rock and Walk was a huge success! Thank you to all the bands and business that participated to bring this event together.
Pregnancy massage, more than just a time to relax. When you hear the word Pregnancy massage, what comes to mind? A spa, pretty candles, sweet
When paired with massage therapy, stretching offers long-lasting benefits. In...
Read MoreIn most cases, people think of hip injuries as a...
Read MoreMassage therapy can help improve your range of motion by...
Read MoreIt’s no secret that massage is a great way to...
Read MoreThis is Physical Therapy MetaTouch style! Our therapists use specialized techniques and exercises to bring you back into balance and keep you there.
Our Body Balance program was created to help get you and your body back to zero. Zero is the point at which all parts of your body and mind are working together and in their proper alignment.
Our specialized form of therapeutic massage utilizes the MyoAlign Technique invented by our founder Holden Zalma.
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