Maintaining a regular exercise routine can help you control chronic conditions such as obesity, high cholesterol, and high blood pressure. Exercising regularly helps improve your
Back pain is a symptom, not a diagnosis. It means you have pain from somewhere in your body that the nerves in the lower, middle,
Lower Back Pain Video Explained By Holden Zalma Lower Back Pain Overview Every year – 16 million people experience some sort of back pain. Unfortunately,
Shoulder pain is the most common complaint we see in practice. Sharp localized traumatic cases, dull achy type of discomfort, or radiating down your arm can indicate there’s an issue with either muscles and ligaments around our shoulders that keep us from moving freely–or even worse: possible tears!
At most massage centers the client is given a choice of what type of massage they would like to receive. The most common options are
How are you doing?! 2020 has been a year that most of us would like to forget but can’t because we’re still deep within its
I think this has become one of the most common question, in the english language, next to “Where did I leave my keys?” So why does
Greetings from MetaTouch, This summer MetaTouch celebrated 25 years in business and like many milestones, it felt right to sit down and reflect on the past, focus
In my practice, I have the privilege to work with every shape, size, and age imaginable. Lately, I’ve been working with a lot of 14-24
The Feet Part 2: So last time we talked about what makes up your feet and to put it bluntly, why I think orthotics are
When paired with massage therapy, stretching offers long-lasting benefits. In...
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Read MoreMassage therapy can help improve your range of motion by...
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Read MoreThis is Physical Therapy MetaTouch style! Our therapists use specialized techniques and exercises to bring you back into balance and keep you there.
Our Body Balance program was created to help get you and your body back to zero. Zero is the point at which all parts of your body and mind are working together and in their proper alignment.
Our specialized form of therapeutic massage utilizes the MyoAlign Technique invented by our founder Holden Zalma.
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