
All the Anxiety of Gen Z
In my practice, I have the privilege to work with every shape, size, and age imaginable. Lately, I’ve been working with a lot of 14-24 year-olds and seeing

In my practice, I have the privilege to work with every shape, size, and age imaginable. Lately, I’ve been working with a lot of 14-24 year-olds and seeing

The Feet Part 2: So last time we talked about what makes up your feet and to put it bluntly, why I think orthotics are bad. Today we’re

The importance of self care ‘An ounce of prevention is worth a pound of cure.’ There is a harsh reality that most fitness junkies won’t tell you. Your

There’s a phrase that goes something like ‘when you’ve got a hammer, every problem becomes a nail.“ It’s an interesting little take on problem solving, basically asking yourself

I woke up this morning with an immense sense of gratitude. So many people are constantly asking, why don’t I have this, or why don’t I have that?
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