Personal training offers a great way to improve your fitness and reach your health goals. However, many myths and misconceptions about personal training can prevent
A personal trainer can be an excellent investment for anyone looking to improve their fitness and health. By working with a personal trainer, you can
NO NECK JOE is the nickname you wish people would stop calling you. The nickname has stuck with you for years, and nothing can change that. We’ve found that some people are born with short necks, and we just have to accept it. But maybe there is another reason people are calling you No Neck Joe; you probably didn’t know that something else was happening here…
It’s no secret that a big butt is in right now. Look at your Instagram feed or the Kardashians to see what I mean! But, here’s the reality: your butt is much more than an aesthetic thing to aspire toward or avoid! The glutes play a significant role in stabilizing the lower back and pelvis, so it’s not surprising that improper alignment can lead to low back pain, instability, and potential injury for many people.
There’s nothing quite like the feeling of hitting the open road or trail and feeling the wind in your hair as you go for a
Sports massage is a type of massage that is specifically designed for athletes. It is used to prevent injuries, prepare the body for athletic activity
While being physically active and participating in sports will improve your body greatly, injuries are possible. On occasion, the damage will naturally repair itself. But
Do you have a sense of unsteadiness or dizziness? Athletes who can spin in tight circles on ice skates and then skate in a straight
Sports can be a little demanding on one’s body, especially regarding mobility and balance. It is quite common for many athletes to suffer from injuries
If you always experience lower back pain or any type of pain in the back, it might seem as if you’re stuck watching your life
Massage therapy, known for centuries across different cultures, has solidified...
Read MoreAthletes and fitness enthusiasts understand that achieving peak performance and...
Read MoreTraditional therapy approaches for issues ranging from muscle tension and...
Read MoreWhen it comes to achieving lasting results and unlocking the...
Read MoreThis is Physical Therapy MetaTouch style! Our therapists use specialized techniques and exercises to bring you back into balance and keep you there.
Our Body Balance program was created to help get you and your body back to zero. Zero is the point at which all parts of your body and mind are working together and in their proper alignment.
Our specialized form of therapeutic massage utilizes the MyoAlign Technique invented by our founder Holden Zalma.
Day
Hours
Sun
CLOSED
Mon
9:00 AM – 6:00 PM
Tues
9:00 AM – 6:00 PM
Wed
9:00 AM – 6:00 PM
Thurs
9:00 AM – 6:00 PM
Fri
9:00 AM – 6:00 PM
Sat
10:00 AM – 4:00 PM
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