Category: Advice

Category: Advice

Advice
Holden Zalma

Find A Routine!

How are you doing?! 2020 has been a year that most of us would like to forget but can’t because we’re still deep within its

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Advice
Holden Zalma

Why Does My Back Hurt?

I think this has become one of the most common question, in the english language, next to “Where did I leave my keys?”  So why does

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Therapeutic massages and physical therapy are types of bodywork that can create long lasting pain-free results.
Advice
Holden Zalma

What Are You Working Out For?

Today I was having a conversation with my amazing trainer Kurt Elder at www.energyfxfitness.com.  I had mentioned that I want to work my legs more. 

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Fall Newsletter

Greetings from MetaTouch, This summer MetaTouch celebrated 25 years in business...

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Check Out Our Services!

This is Physical Therapy MetaTouch style! Our therapists use specialized techniques and exercises to bring you back into balance and keep you there.

Our Body Balance program was created to help get you and your body back to zero. Zero is the point at which all parts of your body and mind are working together and in their proper alignment.

Our specialized form of therapeutic massage utilizes the MyoAlign Technique invented by our founder Holden Zalma.