How are you doing?! 2020 has been a year that most of us would like to forget but can’t because we’re still deep within its
I think this has become one of the most common question, in the english language, next to “Where did I leave my keys?” So why does
Your Feet! As you dive deep into self care, working out or just a general getting to know you period with your body, it’s important
The importance the quad and psoas play in lower back pain. Lower back pain is one of the most common physical complaint. It can manifest
Why do you do what you do? Have you noticed when you are in a social setting and someone asks, “What do you do?” most
Today I was having a conversation with my amazing trainer Kurt Elder at www.energyfxfitness.com. I had mentioned that I want to work my legs more.
Kids are coming home from college this month for the summer, and a few are student athletes. If there is one thing I know well
Every day I have clients come in complaining of stiffness that just won’t go away. No matter how much they stretch, they just can’t loosen
Pregnancy is an amazing time in a woman’s life filled with much excitement and joy. But along with all the happy feelings come the fear
If you’ve read any of the other blogs I’ve written over the years, you’ll tend to see a bit of a trend… I’m a firm
Lower Back Pain Video Explained By Holden Zalma Lower Back...
Read MoreShoulder pain is the most common complaint we see in...
Read MoreAt most massage centers the client is given a choice...
Read MoreHow are you doing?! 2020 has been a year that...
Read MoreThis is Physical Therapy MetaTouch style! Our therapists use specialized techniques and exercises to bring you back into balance and keep you there.
Our Body Balance program was created to help get you and your body back to zero. Zero is the point at which all parts of your body and mind are working together and in their proper alignment.
Our specialized form of therapeutic massage utilizes the MyoAlign Technique invented by our founder Holden Zalma.
