I think this has become one of the most common question, in the english language, next to “Where did I leave my keys?” So why does your back hurt? That can depend on a lot of different things. What type of pain are you having? Where is the pain? Does it travel? How did it …
The importance the quad and psoas play in lower back pain. Lower back pain is one of the most common physical complaint. It can manifest in many ways, ranging from localized pain to searing sciatic pain radiating down the legs. One of the biggest complaints that go along with low back pain are tight hamstrings. …
Why do you do what you do? Have you noticed when you are in a social setting and someone asks, “What do you do?” most of us have a set answer…But what would you say if someone asked you why you do what you do? I was asked this the other day and it threw …
Every day I have clients come in complaining of stiffness that just won’t go away. No matter how much they stretch, they just can’t loosen their muscles. For example, they want to bend their leg past a certain point, but it just won’t go. The thought is that their tight muscles are limiting their range of motion …
Pregnancy is an amazing time in a woman’s life filled with much excitement and joy. But along with all the happy feelings come the fear of the unknown, changes in her body, mood and being bombarded with too much conflicting information. I remember when we were pregnant with my son his mother went through horrible …
Pregnancy: You have a lot more control than you think! Read More »
If you’ve read any of the other blogs I’ve written over the years, you’ll tend to see a bit of a trend… I’m a firm believer that when you think something is coming from one place it usually is coming from somewhere else. Today I’m going to discuss your belly, not because you have a …
Everyone is jockeying to be more successful, make more money, be more relevant and find where they fit in this world. But no matter how much we make excuses for our current condition; the economy, our parents or even bad luck, the reality is that the main factor that hold most of us from reaching …
5 Ways to Be Successful in Your Life and Be Happy! Read More »
In a study published in the US national library of health: (http://www.ncbi.nlm.nih.gov/pubmed/25226328) , Massage was shown to improve muscular strength and proprioception in the gastrocnemius ( calf muscle) when performed after vigorous exercise. It was found to reduce EIMD or Exercise-induced muscle damage. The study showed that massage can help speed the recovery from muscle …
Tip #1: Exercise! You know your going to be eating those extra calories so prepare. Burn off extra calories before you indulge. Plan a Pre and Post meal walk. Tip #2:Eat Breakfast. Eating a small protein and fiber filled breakfast will help you maintain appetite control and keep you from over indulging. Tip #3:Go Easy …
I think every generation looks back at the one in front of them and says,” They don’t work half as hard we did!” Well, I think regardless of what generation you come from; it’s hard to deny that todays work environment has hit a new high when it comes to stress. When 12-14 hour days …
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