Advice

MetaTouch offers some of the best therapeutic bodywork and physical therapy in santa monica.

Pregnancy: You have a lot more control than you think!

Pregnancy is an amazing time in a woman’s life filled with much excitement and joy.  But along with all the happy feelings come the fear of the unknown, changes in her body, mood and being bombarded with too much conflicting information. I remember when we were pregnant with my son his mother went through horrible …

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Massage Can Help in Muscle Recovery

In a study published in the US national library of health: (http://www.ncbi.nlm.nih.gov/pubmed/25226328) , Massage was shown to improve muscular strength and proprioception in the gastrocnemius ( calf muscle) when performed after vigorous exercise. It was found to reduce EIMD or Exercise-induced muscle damage. The study showed that massage can help speed the recovery from muscle …

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