Author: Holden Zalma

Author: Holden Zalma

Advice
Holden Zalma

Find A Routine!

How are you doing?! 2020 has been a year that most of us would like to forget but can’t because we’re still deep within its

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Advice
Holden Zalma

Why Does My Back Hurt?

I think this has become one of the most common question, in the english language, next to “Where did I leave my keys?”  So why does

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MetaTouch
Holden Zalma

Fall Newsletter

Greetings from MetaTouch, This summer MetaTouch celebrated 25 years in business and like many milestones, it felt right to sit down and reflect on the past, focus

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MetaTouch offers some of the best therapeutic bodywork and physical therapy in culver city.
Opinion
Holden Zalma

All the Anxiety of Gen Z

In my practice, I have the privilege to work with every shape, size, and age imaginable.  Lately, I’ve been working with a lot of 14-24

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Opinion
Holden Zalma

The Importance of Self Care

The importance of self care ‘An ounce of prevention is worth a pound of cure.’ There is a harsh reality that most fitness junkies won’t

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Opinion
Holden Zalma

Specification

There’s a phrase that goes something like ‘when you’ve got a hammer, every problem becomes a nail.“ It’s an interesting little take on problem solving,

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Fall Newsletter

Greetings from MetaTouch, This summer MetaTouch celebrated 25 years in business...

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Check Out Our Services!

This is Physical Therapy MetaTouch style! Our therapists use specialized techniques and exercises to bring you back into balance and keep you there.

Our Body Balance program was created to help get you and your body back to zero. Zero is the point at which all parts of your body and mind are working together and in their proper alignment.

Our specialized form of therapeutic massage utilizes the MyoAlign Technique invented by our founder Holden Zalma.