sports injury

Tips on How to Prevent the Most Common Sports Injuries

While being physically active and participating in sports will improve your body greatly, injuries are possible. On occasion, the damage will naturally repair itself. But the need to see a licensed physiotherapist will arise at other times.

Below are some of the most typical sports injuries and prevention tips.

Incidents of Ankle Sprain

You’ve undoubtedly witnessed this injury in almost every basketball or football game you’ve ever attended, making it rather common. Due to increased speed and force, ankle sprains that happen when engaging in strenuous physical activity hurt more and are more severe. 

Ankle sprains can grow from something that can be managed with rest to something that needs surgery, ranging from a little aberrant looseness of the ankle joint to a complete ligament tear.

Before playing, warm up with some ankle stretches and strengthening drills to prevent ankle sprains. Additionally, you must wear the right shoes to prevent falls and slips that could cause an ankle injury.

Groin Pull Occurrences

In sports like football and basketball, which call for agility and quickness, groin strains are very typical. In jumping-intensive sports like gymnastics, volleyball, and soccer, it’s also typical. 

If you attempt to play through it, it could be terrible because it could harm your muscles and tendons more. Try to get as much rest and healing time as you can if you have groin pulls, and do some stretching exercises to release your muscles.

Knee Injuries

You run the risk of knee problems if you play baseball, soccer, or any activity on the field frequently. The patellofemoral pain syndrome (runner’s knee), which causes pain in the front of the knee, is the most frequent knee injury. 

A torn meniscus, the shock-absorbing cartilage in the knee, will also cause pain. Stretching before and after sports is the best approach to prevent knee problems, as is wearing the right shoes. You don’t want a knee injury to sabotage the remainder of your sporting season.

Head and Spine Injuries

During an athletic event, you always secure your head and spine. Even with a helmet and the right padding, you should still use caution, especially when playing football and hockey. 

Traumatic head injuries and concussions are very typical spinal injuries. Wear the appropriate protective gear and modify your playing style to be safe in order to prevent head and spine injuries as well as other major sports injuries.

Rotator Cuff Injuries

You need to take every precaution to keep your shoulder from suffering a rotator cuff injury. People who participate in hard physical exercise and athletes are frequently familiar with this injury. 

Rotator cuff injuries typically result from wear and tear rather than from a single incident. Exercises to strengthen your shoulders and back, such as bench presses and sit-ups, can help you avoid rotator cuff issues.


You can sustain a variety of sports injuries, but if you take the right precautions, you can at least prevent the majority of them. Some of the most popular strategies for preventing sports injuries include stretching before a game, donning the proper equipment, and changing your playing style. 

Consult a sports physiotherapist for advice if you’re unclear about what gear to use; they can provide you with the appropriate clothing.

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