The MetaTouch Strength and Stability Class

This past Saturday MetaTouch hosted our first group exercise class given by trainer extraordinaire Kurt Elder; www.energyfxfitness.com

We covered a variety of different exercises to help lock in the work we do here at MetaTouch. By going over movements that focus on stabilizing the lower back while retracting the shoulders, our participants gained useful tools to help them maintain a more stable and healthy core and body .
Thank you for all who participated. We are looking to make this a regular thing to help our clients get stronger and stay out of pain.

Blog Categories

View Our Latest Articles

Check Out Our Services!

This is Physical Therapy MetaTouch style! Our therapists use specialized techniques and exercises to bring you back into balance and keep you there.

Our Body Balance program was created to help get you and your body back to zero. Zero is the point at which all parts of your body and mind are working together and in their proper alignment.

Our specialized form of therapeutic massage utilizes the MyoAlign Technique invented by our founder Holden Zalma.

Skip to content