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This past Saturday MetaTouch hosted our first group exercise class given by trainer extraordinaire Kurt Elder; www.energyfxfitness.com
We covered a variety of different exercises to help lock in the work we do here at MetaTouch. By going over movements that focus on stabilizing the lower back while retracting the shoulders, our participants gained useful tools to help them maintain a more stable and healthy core and body .
Thank you for all who participated. We are looking to make this a regular thing to help our clients get stronger and stay out of pain.
