It’s no secret that massage is a great way to help improve muscle function and reduce pain. In fact, many athletes receive it to speed up their recovery processes. But are you familiar with its ability to help with marathon training?
Here are four reasons massage may be an excellent addition to your training routine:
1. Massage Prepares Your Muscles and Joints
For any runner, marathon training is a grueling undertaking. Not only does it require hours of dedication and discipline, but it also takes a toll on the body. Muscles ache, joints swell, and the body can quickly become fatigued. While there are many ways to help alleviate these symptoms, massage is one of the most effective.
By conditioning muscles and joints, massage can help reduce soreness and inflammation. It can also improve range of motion, making it easier for runners to maintain their form. Besides that, massage can help to increase blood flow and promote recovery. As a result, regular massages can be an integral part of any marathon training regime.
2. Massage May Prevent Running Injuries
Marathon training can be grueling, and injuries are all too common. Massage may help prevent or improve running injuries by increasing blood flow and promoting tissue repair. Regular massage can also loosen tight muscles, improving range of motion and making the body more efficient.
As a result, massage can be a powerful tool for runners looking to stay healthy and improve their performance.
3. Massage Reduces Stress
Runners often swear by massage as a helpful tool for marathon training. Marathon training can be highly stressful on the body and mind, so any relief from pain and stress is welcome.
Massage not only helps to decrease stress, but it also helps to improve range of motion and increase blood flow. These benefits can help to speed up recovery time and reduce the risk of injury during marathon training.
In addition, massage can also help to improve mental focus and concentration. This is especially important during those long runs when staying motivated is challenging. If you’re considering an edge during your marathon training, consider incorporating regular athletics massage into your routine.
4. Massage Lessens Inflammation and Promotes Body Recovery
Recovery is just as crucial for any athlete in training as the actual workout. The body needs time to repair muscles, reduce inflammation, and replenish energy stores. Massage can be a helpful tool in aiding the body’s recovery process.
By helping to reduce inflammation and promoting muscle relaxation, massage can speed up the recovery process and help the athlete to feel refreshed and ready to train again. In addition, massage can also help to improve range of motion and increase flexibility.
This is especially favorable for runners, who need to maintain a high level of flexibility to avoid injury. As a result, incorporating massage into a runner’s training regimen can be a wise decision that helps success on race day.
Massage therapy is an excellent way to improve your marathon training. It can help you recover faster, increase your range of motion, and reduce the risk of injury. If you’re searching for a way to edge in your next marathon race, consider adding massage to your training routine.
Find a great massage therapist in Culver City, CA. Check out MetaTouch. They offer sports and therapeutic massage therapy that can help improve your overall health and wellbeing. Contact us today to get started!