pregnant woman holding her belly

Prenatal Massage vs. Regular Massage: What’s the Difference?

There are many benefits to massage, and it can be a great way to relax and unwind. However, there are some important differences to be aware of between prenatal and regular massage. 

Prenatal massage is specifically designed for pregnant women. It can help to relieve some of the discomforts and pains associated with pregnancy, such as back pain and swelling. Regular massage, on the other hand, is not specifically tailored for pregnant women and may not be as effective in relieving pregnancy-related discomfort. 

Before getting any type of massage, it is always important to consult with your doctor to make sure it is appropriate for you.

Let’s take a look at the key differences between a pre-natal massage and a regular one.

1) Positioning 

There are several different positions that can be used for a pre-natal massage. Depending on your comfort level, the position may be different for each individual. The most common positions used are side-lying and sitting upright in a chair with support.

Side-lying is a good position to use if you are uncomfortable lying on your stomach or if you have any back pain. You will lie on your side with a pillow between your legs and a small pillow or rolled towel under your head.

If you are comfortable sitting upright, you will sit in a chair with a pillow behind your back and your feet resting on a small stool.

You can also lie on your stomach, but you will need a special pillow to support your abdomen.

2) Avoiding Key Areas

There are some areas of the body that you will want to avoid during a massage. These areas are generally considered to be sensitive or dangerous.

You will want to avoid massaging the face, neck, chest, abdomen, and groin. These areas can be easily injured and are often very sensitive.

You will also want to avoid any areas that are bruised, cut, or have any open wounds.

3) Procedure

When giving a massage, you will want to start with the person lying down on their back on a comfortable surface. You will then want to start at the person’s head and work your way down their body. You can use your hands, fingers, or a massage tool to massage the person’s body.

Be sure to use a light touch at first and gradually increase the pressure as you go.

Are Pre-Natal Massages Safe from Miscarriages?

The jury is still out on this one. Some studies have shown that there is no increased risk of miscarrying when getting a massage, but other studies have shown that there may be a small increased risk.

While there is no definitive answer, it is generally thought that as long as the massage is performed by a certified and experienced prenatal massage therapist, the risk is minimal.


A pre-natal massage can be a great way to relieve the stress and tension that can come with pregnancy. However, it is important to speak with your doctor before you book an appointment. Your doctor can help you determine if a pre-natal massage is right for you and your pregnancy.

If you are considering a pre-natal massage, MetaTouch can help you out. We offer the best therapeutic massage in Culver City that is completely safe. Get in touch with us today to learn how.

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