Over the years, massage therapy has grown in popularity as a therapeutic technique and has been linked to a number of claims. Despite the numerous scientifically validated advantages of massage, there are still widespread misconceptions about it.
Never forget that discussing any questions you may have about massage with your doctor or a licensed massage therapist is crucial.
The sections below bust popular massage therapy myths to help clear up any confusion.
Misconception #1: All Massages Are the Same
The opposite is true, as you can see! The several styles of massage, including therapeutic, deep tissue, Swedish, sports, and others, focus on distinct body parts and use techniques unique to that type of massage.
The techniques used during a massage can differ greatly from the setup, depending on the treatment goals or conditions.
A deep tissue massage uses firmer pressure and slower strokes to focus on the muscles’ innermost levels. In contrast, a Swedish massage applies light to medium pressure and more sliding and kneading motions on the body.
Speaking with a licensed massage therapist (RMT) determines what massage is best for you. For instance, Consider yourself a sportsperson.
The greatest method to prepare for a game or recover after one might be with a sports massage, especially since this kind of massage can enhance performance, encourage recovery, lessen problems like delayed onset muscle soreness, increase flexibility, and more.
Suppose you need to pay attention to a specific muscle condition or body part. In that case, an RMT can collaborate with you to identify the problem areas and suggest the best kind of massage therapy.
Misconception #2: Massages Are Only for Relaxing Purposes
Although massage treatment can be a wonderful form of self-care, people get massages for a variety of reasons. Many will use it to treat medical ailments, while some people just want to indulge themselves.
However, it’s crucial to remember that massage can be a part of your routine and that keeping a consistent massage schedule can be quite beneficial for your health and wellbeing.
Massage can undoubtedly aid in your quest for greater relaxation. The body responds to stressful situations in various ways, including symptoms that we can physically feel and an internal chemical release that, if triggered too frequently, can have long-term effects.
Aches and pains, tightness in the muscles, fatigue, and other physical symptoms are all signs of stress. Massage can relieve tight knots in your muscles, target specific tension points, and release feel-good chemicals to make you feel relaxed all over.
Misconception #3: Massages Only Provide Temporary Relief
It is untrue that massage treatment merely provides momentary pain or tension alleviation. In certain ways, massage can offer quick comfort, but it’s vital to remember that you may need to undergo the therapy more than once for any form of treatment, including massage, to feel relief.
RMTs can assist in training the body’s muscles to remain resilient, powerful, and pain-free with continued sessions.
Throw out any ideas that massage is merely self-indulgence or a self-pampering luxury. Instead, whether you have a specific medical problem or are just searching for a new stress reliever, massage may be a potent tool to help you take control of your health and wellbeing.
Even learning how to massage yourself or another person at home is possible. But of course, a professional’s touch is still on another level.
Experience the best therapeutic massage in Culver City at MetaTouch! We offer sports and therapeutic massage therapy, providing holistic, customizable massage services to relieve your body’s aches and pains. Visit our massage location for a session today!