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Migraine headaches can be debilitating, causing severe pain and often resulting in missed work or other activities. While there are many medications available to help manage migraines, some people prefer to explore more natural options, such as massage therapy.
What Causes Migraine Headaches?
While the exact causes of migraines are not fully understood, they are thought to be related to changes in brain chemistry, according to the National Institutes of Health (NIH).
Other possible triggers include:
- Hormonal changes
- Stress
- Diet
- Sensory stimuli
- Changes in sleep pattern
- Alterations in the environment, such as changes in barometric pressure or bright lights
What Are the Symptoms of Migraine Headaches?
Migraine headaches can vary greatly in intensity, duration, and frequency. They may occur once or twice a year, or as frequently as several times per week.
Symptoms of migraine headaches include:
- Pain that is moderate to severe, throbbing or pulsing, and often worse on one side of the head
- Sensitivity to light, sound, smell, or touch
- Nausea or vomiting
- Blurred vision
5 Ways Massage Therapy Can Help With Migraine Headaches
Here are ways massage therapy can help with migraine headaches:
1. Massage Therapy Can Relieve Muscle Tension
One of the benefits of massage therapy is that it can help to relieve muscle tension. This is important because tension headaches are often caused by tight muscles in the neck and shoulders. Massage therapy can help to loosen these muscles and reduce the pain of a tension headache.
2. Massage Therapy Can Improve Blood Circulation
Another benefit of massage therapy is that it can improve blood circulation. This is important because migraines are often caused by poor blood circulation. Massage therapy can help to improve circulation and reduce the pain of a migraine.
3. Massage Therapy Can Reduce Stress
Massage therapy can also help to reduce stress. This is important because stress is a common trigger for migraines. Massage therapy can help to reduce stress and thus reduce the frequency of migraines.
4. Massage Therapy Can Improve Sleep
Massage therapy can also help to improve sleep. This is important because sleep is important for overall health and can help to reduce the frequency of migraines. Massage therapy can help to improve sleep and thus reduce the pain of migraines.
5. Massage Therapy Can Reduce Pain
Massage therapy can also help to reduce pain by stimulating the release of endorphins. Endorphins are natural painkillers that can help to reduce the pain of migraines.
What Type of Massage is Good for Migraines
There are many different types of massage that can be helpful for migraines. The type of massage that is best for you will depend on your individual needs and preferences.
1. Swedish Massage
A Swedish massage is a gentle form of massage that uses long, flowing strokes. This type of massage can help to relax the body and reduce stress.
2. Deep Tissue Massage
Deep tissue massage is a more intense form of massage that uses deep, slow strokes. This type of massage can help to release muscle tension and pain.
3. Trigger Point Massage
Trigger point massage is a type of massage that focuses on specific areas of muscle tension. This type of massage can help to release pain in the head, neck, and shoulders.
4. Aromatherapy Massage
An aromatherapy massage is a type of massage that uses essential oils. This type of massage can help to improve mood and reduce stress.
5. Hot Stone Massage
A hot stone massage is a type of massage that uses heated stones. This type of massage can help to improve circulation and reduce pain.
Conclusion
Massage therapy can be an effective treatment for migraine headaches. Massage can help to relieve pain and tension in the head and neck, and can also help to reduce stress and promote relaxation. If you are suffering from migraines, consider seeking out a qualified massage therapist to see if this treatment can help you find relief.
Are you looking for a massage therapist in Los Angeles? Look no further! MetaTouch offers holistic, customizable massage services in Culver City, CA, to relieve your body’s aches and pains. Book an appointment today!
