Massage therapy is a popular treatment for lower back pain, with various benefits. Massage can help relax the muscles, increase blood flow, reduce inflammation, and help release endorphins, reducing pain.
Massage therapy is generally safe and has few side effects. However, choosing a qualified and experienced massage therapist is essential to ensure that the treatment is effective and safe.
Understanding the Lower Back Muscles
The lumbar region of the spine is made up of five vertebrae, which are separated by intervertebral discs. These discs are cushions for the vertebrae, and the ligaments connecting them keep them in place. The tendons attaching muscles to bones are also located in the lumbar region.
The quadratus lumborum muscle is located in the lower back and is responsible for stabilizing and supporting the spine. This muscle can become strained and cause pain in the lower back and hips. The gluteus medius muscle is located in the buttocks and is responsible for stabilizing and supporting the hips. This muscle can become strained and cause pain in the lower back and hips.
The most common reasons for muscle strain are:
- Poor posture
- Improper lifting of heavy items
- Not maintaining strong back muscles through regular exercise
Stress can also cause tense or tight muscles, which are more prone to injury. Low back pain can make it hard to do everyday activities, like bending over to tie your shoes or sitting at a computer.
Massage Therapy Styles
There are two types of massage: whole body and structural. The whole body massage promotes relaxation while the structural massage targets specific muscles and connective tissue. The structural massage that targets the muscles from the buttocks and up to the neck relieves lower back pain.
Many different massage styles can be beneficial in relieving pain. The best style for each individual depends on the source of the pain and the person’s preferences. A traditional Swedish massage is a whole-body massage that uses long, smooth strokes to promote relaxation and improve circulation. It can also ease muscle tension and knots. Shiatsu massage is a Japanese style of massage that uses pulsing pressure and focuses on areas of the body needing attention.
A trigger point is a tight area within muscle tissue that causes pain in other body parts. A trigger point massage focuses on these areas of pain to relieve muscle tension and improve overall body function. A deep tissue massage uses firm pressure to target deep layers of muscle and connective tissue. This massage can be beneficial for people who experience chronic muscle tension or pain.
There are various types of massages, each with its benefits. Swedish, Deep Tissue and Hot Stone massages are the more common types. Reflexology and Sports Massage are also popular choices. If you suffer from back pain, massage therapy can provide relief. The number of sessions needed varies from person to person.
Massage therapy may be a helpful treatment for lower back pain. Anecdotal evidence suggests that massage can help relieve pain and improve function in the lower back. However, more research is needed to confirm these benefits. If you are considering massage therapy for lower back pain, discuss it with your doctor first to see if it is right for you.
MetaTouch uses a multidisciplinary approach to healing that identifies the root cause of your pain to balance your body back to its optimal state. This is achieved by incorporating specific aspects of bodywork, Physical Therapy, specialized movements, and mindset coaching uniquely tailored to you. If you are looking for massage therapy for pain relief, we can help! Get in touch with us to know your options!