person having a massage

Making the Most of Massage Therapy: Do’s and Don’ts

Getting a massage is a luxurious treat that can have many benefits, from relieving  stress and tension to aiding relaxation and improving circulation. However, there are  some things you should not do after getting a massage. Following the advice of your  massage therapist is the best way to ensure you are making the most of your massage  therapy.

Take it Easy 

After your massage, you should take it easy and allow yourself some time to rest and  recover. Avoid doing any activities that involve strenuous physical exertion, as these can  undo some of the benefits of the massage. It’s best to avoid working out, going for a  run, or lifting heavy objects. Refrain from doing any tasks that require a great deal of  physical strain, such as heavy lifting and repetitive motion activities. This is because  massage therapy can release tension in the muscles and joints of your body, which can  cause them to become overworked. If you’re feeling pain or discomfort after a massage,  you may want to take acetaminophen (Tylenol) or ibuprofen (Advil) for temporary relief.  In addition, you should avoid driving or operating machinery for at least two hours after  your massage. You may feel tired and drowsy after a massage, but it’s important not to  drink alcohol while taking medication. You should be careful with your movements, as  this can lead to soreness. If you feel any pain or discomfort, stop what you’re doing and consult a medical professional. If you have any injuries or medical conditions, it’s best to consult with your doctor before getting a massage. Your doctor can advise you on whether massage therapy is right for you and give you any necessary precautions to take before and after receiving treatment. 

Avoid Alcohol and Caffeine 

Drinking alcohol and caffeine after a massage can make it difficult for your body to  absorb the beneficial effects of the massage. Alcohol can prevent the body from flushing  out the toxins the massage releases, and caffeine can increase stress and tension  levels. It’s best to wait an hour after your massage before drinking either of these  substances. Massage therapy is powerful for stress relief, relaxation, and overall health. By following these simple guidelines, you can ensure that your massage has maximum effect and make the most of this relaxing experience. -Always drink plenty of water before and after your massage. This will help detoxify your body and flush out the toxins released during your massage. 

Shower before having a massage if you’ve exercised or been sweating  beforehand. If you plan to have a massage, it’s best not to eat and drink too much the day before or during your appointment. Eating can make it difficult for the 

massage therapist to work on specific areas of your body, and drinking can cause you to feel bloated and gassy.

Staying hydrated during his workout

Stay Hydrated 

It’s essential to stay hydrated following a massage. Drinking plenty of water can help  your body flush out toxins released during the massage and can also help keep your  muscles loose and relaxed. Staying adequately hydrated will also aid recovery, so drink plenty of water after your massage. Drinking plenty of water can also help keep your muscles loose and relaxed. Staying adequately hydrated will also aid recovery, so drink  

plenty of water after your massage. Staying hydrated after your massage is also essential for another reason. As your body soaks up the benefits of the massage, you will likely feel very relaxed and calm. This can lead to drowsiness or even falling asleep during recovery. If you feel like this, drink some water, so you don’t doze off!

Take Advantage of Relaxation Techniques 

Taking advantage of relaxation techniques such as deep breathing, visualization, and  meditation can help you maximize your massage therapy. Deep breathing can help  reduce stress and tension, while visualization and meditation can help you to stay  relaxed. Utilizing these relaxation techniques can help keep your body relaxed following  your massage so that you can benefit from massage therapy for a more extended period of time.  Massages can be a relaxing way to relieve stress and tension in your body. In fact, a  recent study found that massage therapy can even help relieve symptoms of depression and anxiety. Even though massage therapy is generally a safe treatment, you should always let your therapist know if you have any medical conditions or allergies that could be affected by massage. If you experience pain during a massage, tell your therapist immediately so they can adjust the pressure and technique. When getting  massaged for the first time, you must be open with your therapist about what feels  comfortable and what does not feel good.

Avoid Taking a Hot Shower or Bath

Taking a hot shower or bath after a massage can reverse the effects of the massage  and make your muscles tense up. Instead, take a cool or lukewarm shower, which can  help your muscles stay relaxed and aid in the recovery process. Hot showers and baths  can cause your muscles to tense up, making it more difficult for massage therapists to  release tension from them. After a massage, it’s best to rest in bed or on the couch and avoid strenuous exercise for at least an hour. This will give your body time to recover from the massage and let the effects sink in. Massage therapists use their hands to apply pressure to specific areas of your body. This pressure helps them stretch and manipulate muscles, which releases tension and eases pain.

Get Plenty of Rest 

Restful sleep is especially important after a massage because it helps reduce stress and tension, benefiting both body and mind. Also, letting your body rest and recover after a massage is essential for making the most of the session. 

When you don’t get enough rest after a massage, you may not feel the full effects of the session. This can lead to soreness and discomfort, as well as general fatigue.  Additionally, not getting enough rest can cause your body to become tense, which can lead to further stress and tension. 

To make the most of your massage therapy session, getting plenty of restful sleep is essential. This can help to reduce stress and tension, as well as speed up the healing process.



Taking precautions after a massage therapy session is essential to ensure the best possible results. It is not recommended to drink alcohol or engage in strenuous activity immediately after a massage. Additionally, one should avoid eating a large meal or taking a hot bath, as these activities can cause dizziness or nausea. Staying hydrated and warm for at least 24 hours after the massage is also essential. Taking these precautions can help ensure the best results from your massage therapy session. 

Are you planning to get a massage in Culver City? MetaTouch got you covered. We want to create lasting change so you can return to your full range and motion.

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