Deep tissue massage is a type of massage that works deep into the body’s muscle layers, using firm pressure and deep strokes. It’s more than just a relaxation massage, as it also targets the connective tissue and fascia surrounding your muscles. It may involve some of the same strokes as Swedish massage, but its purpose is to provide therapeutic benefits.
Deep tissue massage involves applying a large amount of pressure to specific areas of the body to loosen tense muscles and relieve tension. This can cause some people to feel a bit of discomfort, but this is usually a beneficial feeling that provides relief.
Massage therapists often use more than just their hands to provide a deep massage. They may use their forearms and even elbows to put pressure on the muscles. If you’re looking for a deeper massage, you can also use a massage gun on your own body to provide the pressure and vibration needed to help the muscles relax.
Keep reading to learn more about the benefits of getting a deep tissue massage:
Pain Reduction
Deep tissue massage helps reduce pain by breaking down muscle adhesions and reducing tension in the muscle and fascia. This increases blood flow to the area, providing oxygen and nutrients that can help to reduce inflammation which can then help to reduce pain without the need for pain medication.
Healing Support
Deep tissue massage is beneficial for those who have suffered an injury, either from a sport or a traumatic event. By increasing the circulation of blood and nutrients to the affected area, the healing process is accelerated. This type of massage is effective in helping the body to recover quickly.
Improved Mobility
Scar tissue is a result of the body healing itself after an injury. It is made up of cells and collagen that help the body repair itself. Sometimes too much scar tissue forms, causing the fibers to become too tight and restricting movement. Deep tissue massage helps break down the excess scar tissue and prevent it from forming.
Stress Management
Deep tissue massage is a powerful way to help reduce stress. It involves applying pressure to the deeper layers of muscle, helping to release tension that has built up in the body, often due to stress. This can help reduce stress and pressure, making you more relaxed and able to better manage any stress-related issues.
Muscle Soreness Solution
People who are active regularly may often feel soreness in their muscles. This can result from professional sports or a job that requires lots of physical labor, like construction, farming, gardening, or tree trimming. To keep muscles from getting too sore, many people opt for regular deep tissue massages by a professional or use a massage gun at home in between appointments.
Closing Thoughts
Although deeper pressure is usually used during a deep tissue massage, it should not be painful to the client. If at any time you feel discomfort, you should speak up and the massage therapist can adjust the technique or pressure. If you are looking for a massage that can help alleviate pain, reduce stress, and promote relaxation, deep tissue massage may be a great option for you.
Are you interested in deep tissue massage? Trust MetaTouch. We offer sports and therapeutic massage therapy in Culver City, CA. book your session!
