As we age, taking care of our bodies and minds becomes increasingly important. One way to do this is to get regular massages. Massages can help to improve circulation, reduce stress, and ease aches and pains.
However, for the elderly, it can be difficult to get to a massage spa. This is where mobile massage comes in. Mobile massage therapists bring the massage to you, so you can enjoy all the benefits without having to leave your home. Let’s look at the many benefits of in-home massage for you or your loved one:
1. Reduce Stress, Anxiety, and Tension
It is no secret that stress, anxiety, and tension can have a negative impact on our overall health and well-being. These feelings can lead to a whole host of health problems, both physical and mental. Mobile massage can be a great way to help reduce stress, anxiety, and tension. In fact, studies have shown that massage can actually help to lower blood pressure, heart rate, and cortisol levels. Massage can also help to increase levels of serotonin and dopamine, both of which are feel-good chemicals in your brain.
2. Improve Circulation and Promote Healing
The elderly are often faced with a number of issues that can limit their mobility. This can make it difficult for them to get the exercise they need to maintain their health. Additionally, many elderly suffer from chronic pain, which can make it difficult to get comfortable enough to sleep through the night. Mobile massage can help to address both of these issues.
Massage can help to improve circulation, which, in turn, can promote healing. This is especially beneficial for the elderly, as they are more likely to suffer from a number of chronic health conditions that can be exacerbated by poor circulation. Additionally, massage can help to relieve pain, which can improve the quality of sleep. This is important as poor sleep can lead to a number of health problems.
3. Provide a Sense of Well-Being and Relaxation
Being stressed out is something every adult gets to experience in their life. This can often lead to feeling tense, anxious, and even depressed. Mobile massage can provide a much-needed sense of well-being and relaxation for people of all ages, but it can be especially beneficial for the elderly.
It’s also worth noting that mobile massage can also help to improve sleep. Many elderly people have difficulty sleeping, and massage can help to improve sleep quality. Massage can also help to reduce the symptoms of insomnia. The best thing about it is your loved one can relax at home as soon as the massage is over. No need to worry about traveling after the session.
4. Speed Up the Healing of Soft Tissue Injuries
Soft tissue injuries can be extremely painful and difficult to heal. Massage can help speed up the healing process and improve your mobility. Essentially, it can help reduce the pain and swelling associated with soft tissue injuries.
If you or your loved one is constantly on the go and you have a soft tissue injury, you should consider mobile massage. Mobile massage can help to improve your flexibility and range of motion. It can also help to reduce the pain and swelling associated with your injury.
Conclusion
Mobile massage can be extremely beneficial for the elderly. It can help to improve circulation, flexibility, and range of motion and can also be helpful in managing pain. If you are considering mobile massage for an elderly loved one, be sure to consult with their healthcare provider first to ensure that it is appropriate for their individual needs and health condition.
With the help of therapeutic massage, you can improve your quality of life regardless of your age. MetaTouch is here to ensure you achieve that through personal training, body balance, and therapeutic massage. Schedule an appointment today and experience the full benefits of alternative healing massage therapy.
