Medical or therapeutic massage effectively treats various health problems, including chronic pain, stress, anxiety, and muscle tension. It can also help improve circulation, reduce inflammation, and improve overall health and wellness. With its many benefits, it’s no wonder that therapeutic massage is becoming increasingly popular.
What Happens in a Therapeutic Massage?
In a clinical or medical environment, massage therapists are qualified specialists with the expertise and abilities to identify and target problem areas.
More emphasis is placed on the muscles, tendons, and ligaments that move and support your body during this therapeutic style of massage.
To address a specific area of your body, your doctor, chiropractor, or physical therapist may advise getting a therapeutic massage to supplement other treatments you already receive.
How Can a Therapeutic Massage Lessen Discomfort?
Therapeutic massage is a great way to reduce discomfort and improve overall health and well-being. It is a form of bodywork that involves manipulating the body’s soft tissues, such as the muscles, tendons, ligaments, and skin. Therapeutic massage reduces tension, reduces stress, improves circulation, and promotes relaxation.
There are several ways in which therapeutic massage can help reduce discomfort. Firstly, it can help to reduce muscle tension. This is because a body balance massage helps to relax the muscles, improving flexibility, creating a better range of motion, and less pain.
Massage also helps to reduce inflammation, which can help to reduce discomfort. Massage can also help reduce stress, leading to improved sleep, improved mood, and decreased tension.
Massage can also help improve circulation, which can help to reduce discomfort. Increased circulation can help to reduce inflammation and can also help to bring more oxygen to the affected area. This can help reduce muscle spasms, leading to improved comfort.
Finally, therapeutic massage can help to reduce stress. Massage can help to reduce cortisol levels, which can help alleviate stress and improve overall well-being. Massage can also help to reduce anxiety and depression, which can lead to improved quality of life and improved comfort.
Many acute and chronic ailments (long-lasting) can be cured by a massage therapist (a medical issue that has happened recently and can be cared for shortly.)
Repetitive stress injuries brought on by protracted periods of standing or sitting can be one of these problems:
- Sinus headaches, tension headaches, cluster headaches, or migraines
- Problems with the muscles and temporomandibular joint
- Sprains and stretches (after inflammation has gone down)
What Can You Expect during a Therapeutic Massage Session?
When you arrive for your massage, your massage therapist will ask you a few questions about your health and any medical conditions you may have. This helps the massage therapist customize your session to meet your individual needs. Next, your massage therapist will discuss the type of massage you’re having and their techniques.
After the initial consultation, you will be requested to undress to your comfort level and lie on the massage table. Your therapeutic massage therapist will leave the room to give you space to settle in.
During the session, your massage therapist will combine various techniques, including Swedish massage, deep tissue massage, and trigger point therapy. Hot stones or aromatherapy may also be used to improve the session.
Your massage therapist will check in with you throughout the massage to ensure you’re comfortable. After the massage, your massage therapist will discuss any areas of concern and recommend any further treatments you may benefit from.
At the end of the session, your massage therapist will leave the room for you to get dressed. Once you’re ready, your massage therapist will return to discuss any questions or concerns.
A therapeutic massage in Culver City can be a wonderful way to relax and rejuvenate. With this in mind, it’s important to remember that everyone’s experience is unique, so be sure to communicate your needs to your massage therapist.
Conclusion
Therapeutic massage sessions can be a beneficial tool in helping to reduce various conditions, including physical pain, stress, and emotional distress. It can help to improve circulation, strengthen muscles, and increase flexibility and range of motion. Therapeutic massage can reduce tension, alleviate headaches, and improve overall relaxation.
Ultimately, the therapeutic massage session is something that should be tailored to the individual and the needs of their body. With the right massage therapist, the experience can be a pleasant and beneficial one.
MetaTouch provides sports & therapeutic massage therapy in Culver City, CA. Book an appointment today!
