Massage therapy can help improve your range of motion by acting on various body systems. These body systems include your skeletomuscular, lymphatic, circulatory, and endocrine systems. By improving the function of these systems, massage therapy can help you move more easily and with less pain.
Next time you’re feeling particularly stiff, whether it’s from post-workout soreness or long hours of work, consider massage therapy as a primary tool for relief. You’d be pleasantly surprised at the vast improvements in your range of motion at all your major joints.
Here are some of focused massage therapy’s top benefits:
It Helps Loosen Muscles and Fascia
Massage therapy is known for its many benefits, including helping to loosen muscles and fascia. This is a big benefit for people suffering from chronic pain, neck pain, and carpal tunnel syndrome.
It Improves Blood Circulation
Massage therapy has been proven to help improve blood circulation. One study found that massage therapy increased blood flow and improved circulation in people with peripheral artery disease. This can help to improve the function of the organs and tissues in the body and reduce the risk of inflammation and infection.
Massage therapy can also help improve circulation in people who have diabetes. One study found that diabetic patients who received massage therapy had better blood sugar control and improved circulation.
Massage Stimulates the Lymphatic System
Your lymphatic system is responsible for moving fluids and waste throughout your body. Massage therapy can help stimulate this system, improving your overall health.
Lymphatic drainage is an effective technique that is used to help clear the lymph nodes and lymphatic vessels of fluid. Lymphatic drainage massage therapy is a type of massage that helps stimulate the lymphatic system, which can help improve immune function.
It Helps Combat Cortisol Buildup
Cortisol is a hormone that the human body releases in response to stress. Too much cortisol can adversely affect the body, including weight gain, increased blood pressure, and a weakened immune system.
Massage therapy can help combat cortisol buildup. It can help reduce stress and tension, reducing the amount of cortisol released. So if you’re searching for a way to keep your cortisol levels in check, massage therapy may be the answer.
It Helps Improve Flexibility
One of the top benefits of massage therapy is that it can help improve flexibility. This is because massage can help loosen up the muscles and tendons, making it much easier for the body to move and stretch. When muscles are regularly massaged, they become more elastic and pliable, which can help improve the range of motion. This is particularly beneficial for athletes or anyone who engages in physical activity regularly.
It Can Relax You and Improve Your Sleep
Massage therapy is a beneficial treatment for various conditions, including anxiety, stress, pain, and insomnia. One study found that massage therapy was as effective as prescription medications for treating tension headaches, and another found that massage therapy was more effective than medication for treating chronic neck pain. Massage has also been shown to minimize stress and anxiety, improve sleep quality, and reduce pain levels.
Conclusion
There is evidence supporting the benefits of focused massage therapy. Massage therapy has been shown to improve circulation, reduce stress and anxiety, improve sleep quality, and reduce pain. It can be an excellent treatment for various conditions and is a safe and natural way to achieve better health and well-being.
MetaTouch offers focused massage therapy in Culver City, CA. If you want to enjoy the benefits discussed above, schedule your massage with MetaTouch today!
