Athlete training exposes the human body to extreme situations, resulting in pain, discomfort, injuries, and other physical ailments. However, aside from taking a rest or taking in pain relievers, alternative pain management solutions are available to curb the pain athletes feel after a vigorous day in the gym. One of the best ways to relax after training is to get sports massages. But why should athletes get them today? Here are some ideas.
1. Reduces Inflammation
After an athlete receives a sports massage, reduced inflammation and improved blood circulation are possible. The effects are more pronounced if the athletes receive the massage after an intense exercise. In the later stages of a training program, the body needs more blood to cope with the stress.
During and after a training session, the muscles get tired and inflamed, leading to pain and discomfort. A sports massage reduces the chances of the athlete experiencing muscle soreness and decreases the chances of inflammation in the body.
2. Promotes Quicker Recovery
People who are injured or feel pain during and after training can often take up to six days to recover completely. However, this is not true for athletes who underwent sports massages. They can recover up to 100% faster when they receive sports massages.
Even if an athlete does not feel pain in the muscle, a sports massage can still be beneficial. It helps improve blood circulation and speed up the recovery of tired muscles. It is an advantage for the athlete who has to train the following day or is scheduled to compete soon after recovering.
3. Increases Mobility
Improving the blood circulation in the body can lead to increased mobility and flexibility in the muscle. It means that the muscle can perform better. Meanwhile, the effect is even more common in athletes who train vigorously and have little rest between training.
After a sports massage, the athlete can move more efficiently and with minor discomfort. It is especially true if the massage is given after training. Though the effects are not seen immediately, the body eventually absorbs the benefits of the massage.
4. Alleviates Psychological Tension
It is not just the body that an athlete’s mind is under pressure. It often happens that an athlete gets stressed after a training session. However, athletes can ease off the pressure with the help of a sports massage.
Aside from the benefits on the body, sports massage also benefits psychological tension. It releases the stress brought on by training and helps the athlete experience pleasant and satisfying feelings.
5. Boosts Relaxation
Aside from the physiological and psychological benefits of massage, athletes with massaged muscles also experience a deep sense of relaxation and satisfaction. The level of peace the athlete experiences after a sports massage depends on the massage therapist, the type of massage, the pressure put on the muscles, and the surroundings. It can be good to have a sports massage after a break in training.
When Should I Get a Sports Massage?
The best time for an athlete to get a sports massage is after a training session. It is common for many athletes to experience some pain due to physical strain. Also, it does not have to be a massage session but rather a quick rub once in a while. It can also help restore the athlete’s body to its normal state.
Sports massage is a great way to help athletes feel relaxed and recover from a long day of training or competition. Not only does it help in healing sore muscles and physical ailments, but it also promotes psychological benefits. It can be the perfect way for athletes to get over their fatigue after training.
Meta Touch offers alternative pain management solutions to help our clients rediscover the best version of themselves. Our goal is to nurse back their health, promoting better performance even during recovery. We have massage therapists that help reduce stress and pain while improving athletes’ flexibility. Book an appointment today and get the best sports massage near you.