Why didn’t my Doctor know that?
When I was growing up and we went to the family doctor he was just that our “Family Doctor.” Anything we needed we got from him, x-rays, meds, minor...
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Why does it burn here and stab there? Where is my pain coming from?
Why does it burn here and stab there? Where is my pain coming from? Pain comes in many different forms but each type tells a different story. First let’s...
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Get off your ass!
I spend my days listening to people, their problems, their fears, their worries and their coping mechanisms for dealing with difficult situations. Now one of the most common complaints...
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Are you in alignment?
What is alignment? What is the first thing that comes to mind when I say the word Alignment? Your car? Your teeth? What about your body? The way your...
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5 tips for relieving stress during the holidays
5 tips for relieving stress during the holidays: 1. Make a plan! How many times have we waited till the very last minute to get that gift or plan...
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The Value of Vitamin D
So the other day I went to my Doctor for my annual checkup and blood work thinking everything was fine only to find out that I was seriously deficient...
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Reaction vs. Prevention
If you are like 90% of the population you only take care of your health when something breaks. I call it the ER mentality. You only go to the...
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Hey! We made the news on Patch.
Culver City native Holden Zalma is the owner and CEO of MetaTouch Therapeutic Massage and Wellness Center on Sepulveda Boulevard. In business now for almost 17 years, Zalma began...
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Stress and our adaptive power
Likely, you have developed a lifestyle routine to keep you healthy and happy. It may include exercise, massage, meditation and a nutrition regimen, and when followed diligently, it works....
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Knee pain, is it really in your knee?
Do you or have you ever suffered from knee pain? Knee pain is a common complaint among most of the population, but the cause of this pain is greatly...
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